Book an appointment today. 3 Best Interventions & Counseling Tips. The Vermont Center for Responder Wellness, Clinical Social Work/Therapist, Colchester, VT, 05446, (802) 357-7513, The Vermont Center for Responder Wellness specializes in treating first responders. Behavioural and Cognitive Psychotherapy. Psychotherapist, MBACP Snr. 01206 986382 x077470. Find Therapists in Colchester, Chittenden County, Vermont, Psychologists, Marriage Counseling, Therapy, Counselors, Psychiatrists, Child Psychologists and Couples. I have been qualified for 16 years, working with. This can include relaxation techniques, cognitive restructuring, communication skills, and removal from the triggering situation. co. Rick is the go-to for anger management counseling in the Greater Concord Area, as well as providing assessments for court-involved individuals. I've been a therapist for 16 years and am at present. Remley, Jr. A quick look at the 7 best anger management classes online. Our services encourage individuals to make positive choices; which is often a first step in re-engagement with other services and. When you are in need of help with Anger Management Counselling in the. If you’re feeling you need support but unsure as to how counselling or therapy could help or what it involves, you can contact our Therapy Services Manager, Poppy Harvey-Lee on 01206 544458 and she will be pleased to talk you through the services we offer and how it all works. We look forward to seeing you soon! Please note that different counselling fees apply to our Senior Professional Counsellors. Houston. 567 Vauxhall St Ext, Suite 203, Waterford, Connecticut 06333 | 8602451321. (306) 900. Counselling services can help with anger management by providing a safe and supportive environment for individuals to explore the underlying causes of their anger, identify triggers, and develop effective coping strategies. Abstract. Coping with life changes. Simply call us on 0800 030 9227 or click here to book a free phone consultation. Our therapists are highly trained specialists, and can offer sessions either in person, or via phone or email. Sue Barber, Counsellor, Colchester, CO7, 01206 699846, Clients describe the space I create as an 'anchor', a caring environment and place of safety. Colchester, CT. Arrest for criminal offenses sometimes result in court systems mandating that offenders attend anger management. BlueCross and BlueShield Insurance Therapists in Colchester, VT. REBT suggests that the way people understand situations causes them to be reactive. We. Compassion fatigue. Best for Self-Help Anger Classes: The Logan Group. anger management in Colchester (Results 1 - 11 of 11) Switch to Map . HE in Person-Centred Counselling - Essex University Centre. Email me View profile. Lancaster, PA 17601. Our unique ratings help you easily find a Colchester anger therapist. So, take the time to find the best method to control your anger. Australian Psychological Society — Anger. If you’re at the stage where you know you want to seek help, our advocates can also refer you to resources in your area. HOW TO USE: Pick a number and open and. Rational emotive behavioral therapy (REBT) is a form of therapy that can be very effective in helping clients. Requirements for Anger Management Specialist-II Certification. Available for new clients. & Online. Vera Mikhailova, Counselor, Colchester, VT, 05446, (802) 494-4476, Mental health counseling can be a very valuable tool to help and support individuals who are struggling. findatherapist. Prevention, of course, is better than cure and Respect runs a confidential free helpline (0808 8024 040) with email and webchat options for domestic abuse perpetrators wishing to end their behaviour. Our Anger Management For Children can help them during this difficult time in their life. For example, we may feel angry when something is beyond our control or feels unfair, when we can’t reach a goal, or when someone is hurt or threatened. Anger. These worksheets are interactive PDFs allowing you to type. When a conversation gets heated, take a break. 2. Even though anger isn’t a pleasant emotion, it’s normal to experience. I am a BACP registered counsellor and psychotherapist based in Colchester, Essex. There are two important approaches to the management of anger: – immediate behavioral action to cope with abrupt arousal of anger without reacting to it; rather, coping with the feelings of anger/rage in a healthy, life-giving way, and – aiding client in discovering the roots of his/her anger, and effectively dealing with the hurt and pain giving rise to the anger. Anger management therapy can help anyone who experiences rage or has angry outbursts. 95% of BAAM’s clients have no previous experience of therapy. Lyndise Tarbuck. I hope to be back offering face to face sessions as soon as it is safe for us both to do so. Winchester SO23. I am a fully qualified and experienced counsellor, psychosexual therapist and. I am a Licensed Professional Counselor with 4 years of experience in behavior issues, depression, anger and stress management, individual, marriage and family counseling. At the Essex Counselling Service, experienced, qualified and BACP-registered counsellors support young people with a wide range of concerns, including (but not limited to) self-esteem, anxiety, depression, attachment issues, mental health concerns, phobias, anger and aggression, family breakdown, sexual abuse, parental. Our Anger Management For Children can help them during this difficult time in their life. It can also produce physical symptoms that may include headaches, high blood pressure, difficulty focusing, an. Colchester affair and infidelity marriage counseling helps you talk about painful emotions in healing ways. Honors & Awards British Gymnastics Proficiency Award Level 7 -. Stockport. In the heat of the moment, it's easy to say something you'll later regret. Appointments are available within 48 hours. Anger Management Counselling Colchester. Through our therapeutic relationship we will identify the positive and negative patterns in your life, empowering you to make the necessary changes to meet your goals, both short and long term. In itself, anger is not a problem unless it is expressed in harmful ways. 2015, Life Force, East Hill, Colchester: BACP Accredited Diploma In Integrative Counselling. Available for new clients. findatherapist. Find a therapist near you in Colchester. A. Keeping a journal can be a very powerful method of anger management. Some organisations have produced online self-help guides for managing anger. deborah Wright, Counsellor, Colchester, CO6, 01206 237411, Person-Centred Counselling working with a variety of needs , Flexible appointments are offered for daytime, evenings and weekends. 1-1 Therapy. Watch on. Find anger management therapists, psychologists and anger management counsellors in Colchester, England . THROUGH JUSTICE AND BEYOND. Anger management. Falling within the neurodiversity spectrum, Aspergers can affect people and present in. I have been qualified for 16 years, working with. Counseling. Anger management teaches clients to become aware of signs and symptoms associated with their anger. Anger treatment programs typically aim to modify: Physiological arousal. Counsellor, MNCS Accred Verified. Psychotherapist, MBACP Accred. Basildon, Essex, SS16. Here are some online resources that may be helpful: MensLine Australia — Anger Management Toolkit. Anger management involves using a variety of skills to help with expressing anger in appropriate ways. Contact me today to discuss how I can best help you have more choices in coping with your anger. Find Anger Management Counselling in Norton, Gloucestershire and get help from Norton Anger Management Therapists for Anger Management in Norton. In most cases of anger management, however, talk therapy is the recommended treatment, along with. 1. Federation of Drug and Alcohol Practitioners (FDAP. Life can be unpredictable and overwhelming. Tracy Schaperow, Psy. I see individuals and families. Medically reviewed by Paige Henry, LMSW, J. Appointments required. *As part of my professional and ethical MBACP practicing pledge I maintain and. Therapy is a front-line treatment for anger management. Bipolar disorder. Find the Right Anger Management Counsellor in Cottingham, ENG - Darren Oliver. Anger treatment programs typically aim to modify: Physiological arousal. Anger is a commonly experienced emotion which can range from mild annoyance to rage. In fact, when anger is experienced and expressed appropriately, it can lead to healthy coping and constructive change. Anger is a symptom of a mental health disorder, and requires compassionate care and intervention just like any health problem. 1-3 No person can make us angry, rather anger. To book a CBT appointment, call (01732) 808626 or. Book an appointment today! Find Providers by Specialty. Find Anger Management Therapists, Psychologists and Anger Management Counseling in North Myrtle Beach, Horry County, South Carolina, get help for Anger Management in North Myrtle Beach. Search now for detailed listings and contact for emotional abuse therapy counselling in Colchester that fits your needs! Find emotional abuse therapy therapists, psychologists and emotional abuse therapy counsellors in Colchester, England . Vita Health Group works in partnership with the NHS to provide Talking Therapy services to support local residents in various districts throughout the UK. James Holloway – MBACP, INLPTA, ABH. Exposure-Based Treatment for Anger Problems: Focus on. 1017/S135246580600333X. Anger Management Colchester. Rating 5 out of 5 based on 5 reviews. 2. Abuse , ADD / ADHD, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child. This is the premier counselling service for children and young people, serving Colchester, north Essex, and the surrounding areas. Angry feelings come and go relatively suddenly. Counselling in Tiptree, CO5. Take a few moments to collect your thoughts before saying anything. Sometimes, however, a person needs to control anger on its own terms. (860) 512-7459 View. Let's Connect;Anger management classes allow you to meet others coping with the same struggles and learn tips and techniques for managing your anger. . Important issues and considerations in the implementation of such interventions are also presented. depression, anxiety, grief and loss, trauma, anger management, and couple and parenting conflicts. Pathways to Hope Counseling, LLC, Counselor, Hebron, CT, 06248, (860) 200-2078, Welcome to Pathways to Help Counseling. Job change and career oriented therapy and counseling in 06415, Colchester, Connecticut. Colchester, CT 06415 (860) 458-3236. We make urgent, emerging, and long-term options clear as people navigate the justice system, plan for a more stable future, and renew their outlook on themselves and the world. Therapy For You is an NHS Talking Therapy service that provides people in North East and South East Essex with free access to trusted, helpful mental health support. Don't let anger and past trauma ruin your life. Nicholas T Hunter PLC, Psychologist, Colchester, VT, 05446, (802) 448-8444, Have you been so overwhelmed you can't seem to find the energy to move? Are you too anxious to take the next step, or. Christopher has over thirty-five years of experience in providing services for those suffering from mental health and/or substance abuse related issues. Find Anger Management Therapists, Psychologists and Anger Management Counseling in Englewood, Bergen County, New Jersey, get help for Anger Management in Englewood. By encouraging you to understand why you feel the way you do, and teaching you methods to release anger in more appropriate ways, we can assist you in overcoming your condition. 52 North Hill. A typical anger management programme may involve 1-to-1 counselling and working in a small group. an upsetting physical health condition, such as infertility. This self-help guide is intended for people with mild-to-moderate problems with anger. In some cases, it may be over a couple of months. Management therapy can take place in group sessions or one-to-one consultations with a counselor or psychotherapist. Failing at a job or a task. Colchester Counseling Associates 87 Broadway Colchester, CT 06415 (860) 615-5487. As an integrative therapist my specialties are anxiety/depression-related complaints and trauma. Autism is a developmental disability that affects the way people interact with the world. I work. Anger is a real problem in society. Mike Jones, Counsellor, Colchester, CO1, 01206 700195, Are you feeling anxious, depressed or stressed? Have you suffered relationship breakdown, loss or bereavement? Do you have an addiction or. In essence, cognitive-behavioral therapy (CBT) is a science-backed therapeutic approach that promotes rational thinking and offers clients practical tools to cultivate mental and emotional health. Mental Health Awareness. Anger management therapy can help improve your: Mental health: Anger can consume your focus, cloud your judgment, and deplete your energy. I have over 25 years of experience as a. If you would like to book your free Anger Management Consultation then please phone our Head Office on 0151 678 3358 and ask for Colchester Anger Management Free Consultation or you can go to our contact page by. Strategies that you could use to overcome your anger problems: 1. Professional Member of National Counselling Society: Qualifications: Professional Diploma in Psychotherapeutic Counselling Practice (level 5) Therapeutic Approach Integrative: Qualified: 2018: Clientele: Individuals, Adults and Young People (16+) Areas of Special Interest: Relationships, Identity, Grief, Depression, Anger, Self-Harming. Hypnotherapy. It can be a motivator for change and provide a way to communicate negative feelings. Count to 20 (or 50 or 325 or more)If you are experiencing rage or severe anger, Safe Horizon is one hotline to keep on hand. View profile. Katia Kohler. In addition to Colchester, Connecticut, we. Psychodynamic therapy: This form of therapy can help the person better understand and address the root causes of their anger. Find Anger Management Support Groups in Colchester, New London County, Connecticut, get help from a Colchester Anger Management Group, or Anger Management Counseling Groups. Anger Management Services In Colchester Anger is healthy but can be destructive if you don’t know how to express it. PDF | On May 24, 2021, John L Taylor and others published Treatment of Anger, Aggression, & Violence Wiley Handbook 2018 | Find, read and cite all the research you need on ResearchGateCouple Counselling + In Person 50 minutes - $220. About. Start by considering these 10 anger management tips. Begin your new journey today. counsellor based in Colchester, Essex. Counselling can help you cope with: a mental health condition, such as depression, anxiety or an eating disorder. coming home late without informing your spouse or partner. Congratulations on taking this step! For more information please visit my website: revivectllc. RLFS vision is to provide support, encouragement, and diversion services to aid. Jeffery J Goff. Find All Providers. About. We provide Cognitive Behavioural Therapy - CBT in Chelmsford, Thorpe Bay and Colchester, Essex. Find Anger Management Counselling in Manchester, Greater Manchester and get help from Manchester Anger Management Therapists for Anger Management in Manchester. In general, online assessments may help you become more comfortable exploring your emotions. We specialize in Anger Management, Substance Use Disorders, Training, and Theft Addiction. £540. Our therapists are highly trained specialists, and can offer sessions either in person, or via phone or email. Below are a few things to consider in helping you deal with anger well. Thank you for choosing the Singapore Counselling Centre (SCC). Find a therapist near you in Colchester. It can also lead to other mental health conditions such as depression and substance abuse. This is the premier counselling service for children and young people, serving Colchester, north Essex, and the surrounding areas. Find Eating Disorders Counselling in Colchester, Essex and get help from Colchester Eating Disorders Therapists for Eating Disorders in Colchester, get help with Anorexia in Colchester, get help. Anxiety, depression, anger management , grief, post marriage or relationship counselling, with an emphatic approach. Anger Management Anxiety Autism Behavioral Issues Bipolar Disorder Bisexual Borderline Personality (BPD). Objective: Anger, irritability, and aggression are among the most common reasons for child mental health referrals. My style of counselling, put simply is about enabling you to gain perspective and understanding about your thoughts, feelings and behaviour, so you can make positive changes, overcome difficulties and feel better. Abuse , ADD / ADHD, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child. uk. Colchester Counseling Associates 87 Broadway Colchester, CT 06415 (860) 615-5487. Use simple anger management tips — from taking a timeout. Colchester. Robert Narucki Licensed Psychologist-Master, Psychologist, Colchester, VT, 05446, I offer therapy services for children, adolescents, adults, and families. Therapists; Online Therapy; Psychiatrists. Psychology and social science - 1 year - Open University. Thank you for visiting our Vermont page of anger counselors in Colchester, Vermont who are experienced in therapy and treatment for anger issues. The anger begins with the brain injury or is made much worse by it. Drugs and alcohol can help mask anger temporarily. Dr Birgit Vote Cpsychol, DCounsPsych, Psychologist, Colchester, CO3, 01206 237461, I am a Chartered Counselling Psychologist and have over 10 years experience offering psychological therapy services. I am currently offering counselling online. Take a few moments to collect your thoughts before saying anything. Theodore P. 7676. Fully qualified and registered with the BACP, we are experienced and specialise in helping children deal with problems such as anxiety, stress, berea. Available for new clients. Anger management. Our Free Recovery Courses cover topics including: Managing Anxiety. ****Call 404-503-8069. Gary L Flegal. MBACP (Snr. Anger Management Colchester When you carry the huge weight of stress, depression, anxiety, sadness, pain, fear, confusion and other emotional problems, it feels as though you have lived this way for so long and cannot find a way out to Create the life you Want. 12-week anger management group treatment will help you develop the skills that are necessary to successfully manage anger. Certificate available: Yes. (314) 347-3090 ViewAnger Management for Very Busy People: A mini course comprised of seven classes, each between eight and 10 minutes long, for $29. Based in Braintree, First Stop Centre is a grass roots project that offers real and immediate help to members of the community who are struggling with problems, and want to improve the quality of their lives. "The top 10 reasons clients seek therapy with me are relational & family issues, anger management & lack of emotional control, confidence & work/life balance, depression, stress, anxiety & shame. Use this worksheet as a guide to help teach clients new techniques. Get the Info & Help You Need. Verified. View. Find ADHD Therapists, Psychologists and ADHD Counseling in Colchester, New London County, Connecticut, get help for ADHD in Colchester, get help with Attention Deficit in Colchester, get help with. In some cases, excessive anger can lead or be related to physical and mental health problems. I am currently offering counselling online. BAAM is the only UK centre of excellence covering all aspects of anger and conflict management. THE EFFECTIVENESS OF ANGER MANAGEMENT PROGRAMS WITH COURT MANDATED CLIENTS: A PROVIDER PERSPECTIVE Mary A. MBACP (Snr. Anger management classes can assist you in learning new and more productive responses to anger, allowing you to regain control of your life and relationships. If you're struggling with anger management, it's important to know you're not alone. Verified. The two areas I specialise in are couples counselling and loss and bereavement. Mad Dragon (ages 6-12) Mad Dragon plays like the popular game UNO. View 2 Photos. Cognitive-behavioural approaches have long been recognised as effective interventions for a range of mental health difficulties. Recognise what sets you up to get angry. uk. (603) 715-5261. Accepts insurance, Local to You, and 10 Years' Experience | Amy Otzel Therapist is a patient, non-judgmental, and experienced mental health professional based in Colchester, CT, 06415 - contact Amy today to get the help you. Anger is a normal human emotion. Luton, England, United Kingdom. Anger management classes can assist you in learning new and more productive responses to anger, allowing you to regain control of your life and relationships. Jacksonville, FL 32225. Colchester, CT 06415. You can access talking therapies for free on the NHS. D. A programme may be a 1-day or weekend course, or over a couple of months. Verified. Known as IAPT (Improving Access to Psychological Therapies), VitaMinds is a Talking Therapy service designed to support individuals by providing the. Registered Member MBACP offering support in Colchester for Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility,. It’s a basic emotion; occurring at times when we come under attack, feel deceived, insulted or frustrated. This therapeutic card game helps kids: Control their anger in the moment; Practice 12 anger management techniques. However, poor anger management can lead to a number of highly negative. The Stockwell Centre can also provide staff counselling services for local employers. 00 - 4 Saturdays - 10. Developing a dialogue between therapist. This video gives a succinct overview of CBT including the theoretical underpinnings, and how it can be applied in therapy sessions. Cognitive Restructuring. Face to face on demand. Provided by Essex Partnership University NHS Foundation Trust (EPUT), our specialist Psychological Wellbeing Practitioners, Counsellors, EMDR Therapists and Cognitive Behavioural. Find Anger Management Therapists, Psychologists and Anger Management Counseling in Chesterfield County, Virginia, get help for Anger Management in Chesterfield County. an upsetting physical health condition, such as infertility. Life Supports provides effective anger management counselling & courses to help you manage your anger. By exploring the thought. I believe that we are. In addition to my. Person-centred therapy with an MBS anger management counsellor can help you to address the causes of your anger and change destructive behaviours. If you’re feeling you need support but unsure as to how counselling or therapy could help or what it involves, you can contact our Therapy Services Manager, Poppy Harvey-Lee. Services include one to one therapy, group. Colchester Counselling Colchester Counselling Colchester Counselling. Our second book, ‘ Mindfulness & the Art of Managing Anger ’ was released in June 2012 by Leaping Hare Press. For example, anger might be linked to mental health conditions like depression, anxiety, and intermittent explosive disorder. Great masters such as Shantideva also taught anger management: “Anger is the greatest evil; patient forbearance is the greatest austerity. UCFS offers the following treatment modalities that recognize individual and family value. Together they form valuable strategies to manage anger and better understand emotions and feelings (Snowden, 2018). Prevention, of course, is better than cure and Respect runs a confidential free helpline (0808 8024 040) with email and webchat options for domestic abuse perpetrators wishing to end their behaviour. There are many ways to help clients notice, express, and manage their anger in more constructive ways. The Counselling Foundation Jun 2023 - Present 6 months. Philippe Jacquet & Associates. You may be eligible for a Medicare rebate if your GP refers you to a psychologist. Whatever the outward symptom, anger issues need to be addressed from within. Anger is a natural emotion that everyone feels from time to time, and it is often a justifiable response when expressed in a healthy way. (704) 360-3637 VerifiedCoping Skills: Anger. O. If so, you’re not alone. 10 Week Anger Management for Groups- At one of. Fully qualified and registered with the BACP, we are experienced and specialise in helping children deal. DH Counselling Ltd. if this service only helps one more person like me it’s a worthwhile cause, thank you for taking. At Colchester Counselling & Psychotherapy Practice, we can help you talk about what’s bothering you, and what aspects of your life. ” The great teacher, and author of Bodhicharyavatara, basically informs us that. Colchester anger management counsellors can help with anger management classes, anger classes, feeling angry, anger control and other anger issues. SANE Australia — free counselling service — 1800 187 263. Relate offers counselling services for every type of relationship nationwide. Whether you’re struggling with anxiety, fear, anger, low self-confidence, addiction, trauma or PTSD, or are experiencing difficulties in your relationship or at work, there is a way out of the worry and stress. Anger is a normal human emotion that can be healthy. Studies suggest that “eight percent of the adult. 2023 Impact Report; Strategic Plan 2022-2025. Kirsten Toyne. Anger management is a structured treatment designed to foster the self-regulation of anger and aggressive behavior. Exploring Triggers. When Children are unhappy they can begin to ‘act out’ in a problematic way or dis-functional behaviour such as Anger or Aggression. Our Contacts. Zip Connecticut 06415 Anger Management . Book an appointment today. Each worksheet has an exercise that will take between 10-30 minutes to complete, and some may require up to a week of regular practice. " Email (774) 371-4118Find Anger Management Counselling in Dorchester, Dorset and get help from Dorchester Anger Management Therapists for Anger Management in Dorchester. Headspace — What is anger. 6 %âãÏÓ 3451 0 obj >stream hÞ|ÍA‹Â0 à¿’›ÍA3©q«"B°ˆ¢ ¡ ½L›¡Fj"iŠøïUÜ…½ì2— ó ß8Í$ ¶X Ýdz I©‹M©¹X Âh½Ë1R’ÏS 3 ¯S2S_CP €ÁwëµÒÆWĶ. . Licensed Professional Counselor, EdD, LPC, NCC, CCMHC, ACS Verified. You know something isn’t right in your life, but you don’t quite know where to begin to get help. Ideally 8 sessions, once a week for eight weeks. Dealing with Anger; Access to the full Parent. Life can be extremely challenging and you may feel. Enabling you to find your way out of the darkness and into a brighter future. Understand what anger is, what causes it and what keeps it going. Ba (Hons), MBACP; Chris Colcomb, MNCS Accred; Claire Eve Morrish, PsychD, CPsychol. Classes address specific types of anger issues. (318) 716-1707. Help is available in person, by video, over the phone or as an online course. Skip to main content Chat with us. [Google Scholar] Brondolo E, DiGiuseppe R, Tafrate RC. Colchester, VT 05446 (802) 397-9525. Offers online therapy. I am a fully qualified and experienced counsellor, psychosexual therapist and. It can help improve your relationships. If you are struggling with issues like relationships, money, or the loss of a loved one, counselling might help you to cope and move on through life. Our approach is a blend of models of counselling and psychotherapy, which is called the integrative approach. At root, anger issues are about lacking control over anger. Counsellors and trainees. Person-centred therapy with an MBS anger management counsellor can help you to address the causes of your anger and change destructive behaviours. Updated October 24, 2023 by BetterHelp Editorial Team. Two anger management interventions for aggressive children, Anger Coping and Coping Power, are described in this review article, including conceptual underpinnings, session format and content, and outcome research findings. 2003-2002 Diploma in Counselling BACP Accredited WPF. My 4 “Top Picks”: 1. Glastonbury. Book an appointment today. Check Colchester Counselling & Psychotherapy Centre in Colchester, Culver Street East on Cylex and find ☎ 01206 561. Colchester CO1. Alberta Health Services. Think before you speak. Using certain exercises, the person develops skills that help them manage their anger in healthy and productive ways . 01206 239169. A typical anger management programme may involve one-to-one counselling and working in a small group. Alternatively, you can see the profiles of all our therapists on. Specialist in Trauma, Family Issues, Relationships, Depression, Suicidal Ideation & Anxiety. We would like to show you a description here but the site won’t allow us. Your local NHS Talking Therapies service. MBACP (Snr. Real Hope is Here CHR is the most comprehensive, non-profit behavioral healthcare provider in Connecticut, offering a wide range of personalized services6386-1928 (H. 269 results within 15 miles. You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you. British Columbia anger management counsellors can help with anger management classes, anger classes, feeling angry, anger control and other anger issues. Opal Therapies. Autism and Asperger's syndrome. Email organiser. If you are looking for a therapist to help with any of the things listed above, give Shona a. How to change your mind: Cognitive Behavioural Therapy (CBT) Explained. About. Best overall: Online-Therapy.